The Importance of Exercise for Cancer Prevention and...

The Importance of Exercise for Cancer Prevention and Recurrence Cancer is known as one the prevalent diseases in the world today. Every year millions of people are afflicted by this disease. Cancer is a class of diseases wherein cells grow out of control. There may have been no proven way to completely prevent cancer but there are steps that can lower your risk or keep it from recurring. Eating a healthy diet is always on the top of the list when it comes to cancer prevention. Certain components on food are found to help in lowering the risk of cancer, such as antioxidants, phytochemicals, and omega-3 fatty acids. Physical activity may also reduced cancer risk by preventing obesity, reducing hormone levels and inflammation, and†¦show more content†¦Some says that this is because those who exercise are less likely to use tobacco. Breast cancer - research shows that those who exercise from moderate to vigorous levels (three hours per week) have a 30% to 40% reduced risk in developing breast cancer. Uterine cancer - there is a 38% to 46 % lower risk for uterine cancer for women who exercise regularly. Exercise reduce the risk of obesity as well as decreasing the estrogen level, which are both factors in uterine cancer development. EXERCISE AFTER CANCER Many oncologists have asserted that moderate physical activity can improve the wellbeing of cancer survivors. A majority of studies that uses supervised exercise programs shows that physical activity has beneficial effects in the physical fitness of cancer survivors. Several positive effects can be seen in their functional capacity, physical well-being, functional well-being, and self-esteem among others. Based on another study made by L.M. Oldervoll, there is indeed a promising effect of exercise during and after cancer treatment. Exercise should be on moderate intensity for at least 2-3 hours a week. Moderate exercise is when you are doing a physical activity that increases your breathing and heart rate. This is done on a comfortable pace wherein you can still able to hold a conversation. Before starting any exerciseShow MoreRelatedResearch on American Cancer Society1648 Words   |  7 PagesAmerican Cancer Society, established in 1913, is a national community-based organization that is dedicated to fighting and eliminating cancer through prevention, research, education, advocacy, and service. The organization was established by 15 physicians and businessmen, in New York City, under the name American Society for the Control of Cancer. The name was changed to American Cancer Society in 1945, when the society was reorganized to recognize the new era. 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